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Iron deficiency is one of the most common nutritional deficiencies in the world. Children under the age of 3 years, pregnant women and women of child bearing age have more chances of iron deficiency. Iron deficiency is the most common reason for a person having anemia. Anemia is much more common in women compared to men as women loose blood every month during menstruation. In addition to this iron reserves in a women's body is quite less compared to a man.
Adults: one tablespoonful three times a day
Children: one Teaspoonful three times a day
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