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Rich source of Omega 3 Fatty acids.
Health Benefits of Flax Seeds:
Helps with weight loss.
Increased energy and vitality.
Reduces muscle soreness.
Increases utilization of oxygen.
Omega 3 fatty acids contribute to the treatment of depression.
Reduces threat of blood clot's.
Relieves menopause and PMS symptoms.
Helps Lower cholesterol & Blood pressure.
Helps control blood sugar.
Eases inflammation tissue conditions, including arthritis.
Alleviates dry skin, eczema and psoriasis.
Enhances immune system.
Helps kidney secrete water and sodium.
Helps with attention Deficit Disorder.
1) Fried / Powdered flax seeds can be used with empty stomach in the morning.
2) Use one cup of hot water or milk with one spoon Flax Seeds Powder.
3) Consuming fried Flax Seeds is useful.
4) Powdered Flax Seeds can be added with Chapathi atta.
5) Can be mixed with all Vegetable Curry's / Gravy's and Fruit Salad
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