Haldi Drops can be consumed to help combat flu or cold. It helps enhance the immunity and eliminate cold, cough and chest congestion if any. According to research published in the journal PLOS ONE (Public Library of Science), curcumin, a compound found in turmeric is known to have anti-inflammatory properties that help boost immunity. Turmeric, which is antiviral, anti-fungal and anti-bacterial, is also prebiotic that promotes the growth of healthy bacteria in our gut.
Turmeric is a powerful herb with over 300 nutrients including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fibre, iron, niacin, potassium, zinc among others.