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Strengthen your bones with our ayurvedic medicine
Calcium is important for bone health throughout your life. But as you age the body starts losing its ability to absorbing calcium. This can lead to brittle bones that fracture easily. Our ayurvedic medicine for bone is the ideal calcium supplement. It induces cells that help form bones. These cells fill the pores with a protein, strengths the bone. The highly effective ayurvedic medicine helps in Increasing bone density and bone mass.
Here are some tips to build healthy bones:
Consume enough protein: Getting enough protein is essential for healthy bones. Make sure your diet is protein rich with dairy products such as milk and cheese. Green leafy vegetables such as broccoli, cabbage and okra are good source of calcium and protein.
Perform strength training and weight-bearing exercises: Engaging in strength training and weight-bearing exercises help build and maintain strong bones. Exercising also help you yo maintain muscle strength, coordination, and balance, which helps to prevent falls and related fractures.
Get Plenty of Vitamin D: Vitamin D is essential for your none health as it helps your blood absorb calcium and build up the minerals in the bones. The best way to get Vitamin D is to spend 15 to 10 minutes each day outd
